A healthy man for a healthy relationship

Electronic Cigarette – Technical Details about this Alternative to Smoking

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A lot of people these days have considered switching over from regular tobacco cigs to a much healthier alternative, namely an electronic cigarette.  This is slowly growing in popularity nowadays among smokers all over the world, and offers a wide range of benefits.  Apart from that, it also proves to be a cost efficient option.  There are a lot of people who spend so much money on buying an entire ream of cigars on a weekly basis, and this can add up to the expenses.  Some people even smoke two packs a day, out of the 12 packs in a single carton.  This proves to be an impractical way of living, spending a ton of money on something which can contribute to the degradation of a person’s health.  What’s even better is that someone who smokes an e-cig is not contributing to pollution in the environment, since he or she isn’t actually burning anything.  This is an electrical device which simulates the feeling of smoking an actual cigarette, while producing water vapor that is laced with a slight nicotine flavor.  This eliminates the idea of inhaling several harmful toxins such as tar or other substances which may lead to a person experiencing lung cancer in their later years.  Below are a few more technical details about electronic cigarettes:

·          E-cigs can only function with the use of a battery.  Therefore, if a person wishes to make sure that the e-cig is operating properly, the batteries should be fully charged.  Rechargeable batteries are pretty affordable nowadays, so those can be a good option for people.  When the e-cig isn’t used, one would only have to put it back in the charger to make sure that it operates at full potential the next time it will be utilized.  For the most part, it takes up to 8 hours until it is fully charged.  One should bear in mind that e-cigs should never be overcharged since this can wear out the battery a lot faster than expected.

·          There are 3 types of e-cigs: 1 piece, 2-piece and 3-piece.  The 1 piece variant happens to be the most affordable out of all three, while the 3 piece is designed to help smokers gradually break away from the habit.  However, if a person wishes to find a smoking cessation tool, the 2 piece design is the natural choice.

·          Its cartridges are sold in low, mild and high variants.  These refer to the levels of nicotine used for the cartridges, and can do a lot of good to those who want to finally quit smoking.  A high level of nicotine would usually be the first choice for first time e-cig smokers, slowly moving on to mild and low, consecutively.  Apart from that, a single cartridge proves to be a lot cheaper than an entire pack of cigarettes.

These are some technical facts about the electronic cigarette.  For those who are considering a purchase, research must be done, especially with regard to reviews and testimonials on different brands and manufacturers.


Time: 17:16

Penis Extender Options For The Modern Man

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Every man hopes to have a bigger penis. Even if a man has an averaged size penis, he still dreams of getting a bigger penis just because he feels that he can accomplish a lot of things and be more confident and actually be the alpha male.

This is the main reason why the penis extender market is a very health market that processes a lot of money. For those who are interested in this, the most important think that they should consider is to verify the options that are available to them.

Here are some penis extender options for the modern man.

Penis pumps

This is one of the oldest methods of extending the penis. What happens is that the penis is inserted into the penis pump and the muscle is being pulled by the pump. The muscle is subjected to intense pressure for hours.

This forces the penis to stretch. The only problem with penis pumps is the fact that it is very painful and it is also very dangerous. Because of this, many doctors are actually discouraging the use of penis pumps because of the danger of injury.

The rule of thumb with penis pumps is that if it hurts, one should stop as soon as possible.


On the other end of the spectrum, penis enlargement pills are the safer option. This is because these pills contain supplements and ingredients that encourage the growth of the penis.

The only problem here is the fact that they are not really effective as people hope they are. These pills often work on some people but there is no guarantee that all who takes these pills automatically results to get bigger penises.

Pills are hit and miss. This is why experts encourage people not to depend on pills for their penis enlargement goals.

Penis extender apparatus

There are modern devices that help make the penis bigger. This is the penis extender apparatus. These are special devices that are attached to the outside of the penis. The best way to describe this device is that they look like braces for the penis.

The goal of this device is to make the penis longer by gradually applying pressure to it. This device can be worn while sleeping to help penis enlargement while sleeping.

The great thing about this device is that it does not hurt as much as penis pumps and they are more effective than pills. A lot of thought has been put to the design of this device.

They are also subject of a lot of success stories. Because of the success, this device is now the subject of a lot of scientific study.

Picking the right penis extender option should be done with the help of a doctor. It is not a good idea for a person to pick the option all on their own.

They may not be aware of certain health issues that they may have and if there is a chance that their health issue conflicts with their penis enlargement option, then they may be hurting themselves. It is always better to get a doctor’s advice.


Time: 15:19

Low Sperm Count Effects

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One of the major roles of a male of the species is to be in charge of impregnating women. A man who cannot impregnate women is an unnatural factor. This is the main reason why human males are very proud of their ability to impregnate women.

They are proud of the virility of their sperm. Almost all men at one point in their lives do not entertain the thought that there is a possibility that they will not have the ability to father children.

What they fail to realize is that there are instances when a man has low sperm count. When this happens, there are certain effects that may happen.

Here are some of those effects.

  • Depression

A man who cannot father children is often no longer considered a man. This is the point of view of many people in society. It may be a bit unfair for some men, but this is the reality that all men must face.

Because of this, a man would be very embarrassed if he realizes that he has very low sperm count. This is because he does not want other people to know that he cannot father children. A man is supposed to be able to father children.

This is why a man can be depressed if he realizes that he is no longer able to father children like other men. This depression can lead to many difficulties in his professional as well as personal life.

  • Relationship problems

When a man is depressed over low sperm count, he may have a hard time keeping up a joyful mood. This is why his attitude over the fact that he has low sperm count may affect his relationship with others particularly with his wife.

If his wife understands, then there may not be a problem since a man often gets out of this kind of rut over time.

However, if a woman really wants to have a baby and she realizes that her husband cannot give her the baby that she wants, she may be forced to leave her husband for another man.

There are many people marriages that end because of a man’s low sperm count.

  • Health risks

Men who get low sperm count often tend to overcompensate. The only thing that they have on their mind is to make sure that their sperm count is back to normal levels. This means they will do anything to get a higher sperm count.

When this happens, not only will they try traditional treatments, they may also be interested in certain treatments that are exotic and untested. This may lead to certain health risks because of untested treatments.

Men do not care about the health risks because all they want is to get a higher sperm count.

Men should understand that getting a low sperm count does not mean that they will no longer be able to father children. It is not always a permanent condition. Because of this, if a man has low sperm count, the first thing that he needs to do is to talk with a doctor.

Read more tips on how to increase sperm count here:


Time: 14:53

The Role of Testosterone In Andropause

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If women have menopause, for males, the condition which is somewhat similar to menopause and it is known as andropause.

Andropause however is not like menopause because when women are about to be in the menopause stage, there are certain symptoms and signs that would allow women know that they are about to suffer from such condition.

This is not true in men because andropause is something that is definitely easy to diagnose. Men are known to produce testosterone which is popular in terms of building proteins which are definitely important when it comes to men’s sexual conduct.

To know more about the role of testosterone in andropause, here are some things to bear in mind:

  • Testosterone is important because it aids men in terms of building protein which is important in sexual behaviors of men. It also aids in terms of making people improve urinary functions. This simply means that it is also great in terms of helping men prevent themselves from having to deal with osteoporosis which is quite common when people age and when they are already in the andropause stage. Testosterone is important because it helps men build and develop their muscle mass. Deficiencies of testosterone would result to bone weakness which is common when men are in the andropause stage.
  • Testosterone is also important because it helps men in terms of metabolism. This is the reason why when men are already in their 40’s, they tend to gain a lot of weight because their metabolism is not working just like how it works when they were still younger. It is also known to help men from acquiring diabetes. When men is in the andropause stage, it is quite hard to rely on their testosterone to help deal with diabetes which is why most men rely on supplements that could help them make sure not to suffer from diabetes.
  • Another important thing that testosterone does in the body is the fact it helps in controlling the immune system. This simply means that if men have enough testosterone in their system, they are definitely safe from having illnesses. Testosterone is also great in terms of improving the appetite of men which has eating disorders or those who are malnourished. It also prevents people from having heart attack which is why testosterone is important in the body. The thing is, when men suffer from andropause, they would surely suffer from a lot of illnesses.

With the information provided, it simply means that testosterone plays an important role in the body.

Andropause is a condition which cannot be prevented so what men could do is find a way to help or assist them in making sure that they would have supplements to improve their testosterone levels.

Andropause lessens the levels of testosterone in the body but with the help of supplements that people could take advantage from these days, people would no longer have problems dealing with andropause as well as the illnesses or diseases that it may bring.


Time: 14:40

Men’s Options For Male Enhancement

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These days, men are as aggressive as women because of the fact that men are more open with the idea of improving their looks.

This is also the reason why most people these days would see tons of advertisements that offer male enhancement procedures to cater to men who wish to improve their self-confidence.

In men, ego is important and those who have smaller penises have lower ego or self-esteem as compared to those who have bigger ones.

To know more about what options men have, here are is a list of what they can do:

  • Pills- these are the most common types of treatment these days. What men can do is find pills sold in supermarkets or in drugstores. Based on reviews, most pills are proven to have worked which is why people use it to help them have bigger penises. If men would like to try this out, what they can do is make sure to find a pill that uses all natural products so as there would be no side effects. What people do not know is that these pills are also said to have tons of side effects which is why it is important to get to know the product first before using it.
  • Penis Pump- this is also a great option that men could take advantage of if they really want to make sure that they would have bigger penises. To those who do not have any idea what a pens enhancement is, it is made from plastic and looks like a tube that comes with a rubber seal on the tip. What men can do with the penis pump is insert their penis in it then rubber tip would act as a vacuum an when it is squeezed an act as a vacuum, it pulls the blood to the penis thereby making it look a lot bigger. Doing this would definitely help men get the size that they wish.
  • Ginseng- this is some sort of root that is common as a Chinese medicine but what most people do not know is the fact that it also acts as a penis enhancement agent. Drinking tea that has ginseng would definitely help increase its size so men might want to do their own research about ginseng and what it can do to help them increase the sizes of their penises.

These are some of the amazing things that men could take a look into if they really wish to make sure that they would achieve having bigger penises.

Male enhancement is quite popular nowadays and since men are more open to taking advantage of the benefits that it offers to men.

Men think differently from women and when it comes to their sex organ, men would want to have bigger ones since it helps them satisfy their partners.

Check out the options provide and find out if these options would help them in terms or achieving their goals of having bigger sex organ to easily satisfy their partners.


Time: 14:21

Things To Consider With A Penis Extender

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A man with a small penis is a man with low confidence. One of the major social conventions is that a man should have a big penis in order to be the alpha male. This is the main reason why society refers to manly competition as a pissing contest.

Men dominate each other to show who is the best man of the group. If a man can prove that he has the biggest penis in the group, he is automatically regarded as the alpha male.

It is because of this social convention that men are very obsessed about getting a bigger penis that they are willing to try any penis extender option just to get it.

However, it is very important that a man should make the following considerations first before actually committing to getting a bigger penis.

There is no such thing as a solution that provides instant results

Contrary to marketing hype, all penis extenders that actually result to a bigger penis do not provide instant results. In fact, it is a process that takes months and even years.

This means people who are looking for a penis extender that can provide instant results are in for a rude awakening. People should realize that there is no such thing as an instant penis solution.

If this is what they are looking for then they have bigger problems than having a small penis. This is because they are easily taken by marketing hype. People should consider that all penis extenders require time and a lot of effort in order to produce favorable results.

They should stop expecting instant solutions that provide overnight results. This is just a fantasy and it is totally not a real thing at the moment.

Penis extenders require both a financial and a time investment

In order to get a bigger penis, a man has to invest money as well as time. This will guarantee that he can maximize the results that he wants and that he leaves no stone unturned on his path to getting a bigger penis.

Considering the amount of money and time that he can afford to invest can show just how committed a man is towards getting a bigger penis.

Making this consideration also helps eliminate the men who are only thinking of getting a bigger penis out on a whim but are in actuality, happy with the penis size that they currently have.

Penis extenders should be taken from a good provider

As much as the temptation is big to go with a cheap provider, one should make sure that they get their penis extenders from reputable clinics and shops. This is the only way to guarantee both safety as well as effectiveness.

Penis extenders are the thing that a man should not cheap out on.

By making all these considerations beforehand, a man will be able to make intelligent decisions on what penis extender to get that will actually give them the results that they want.

Aside from this, they should also talk with their doctor just to be sure.


Time: 15:02

How To React To The News Of Low Sperm Count

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A man is often judged by his ability to father children. Society does not often respect men who cannot father children. There are segments of society who often make fun of men who are unable to impregnate women because of low sperm count.

Low sperm count is a common condition that affects a lot of men. This is also the major reason behind why some couples are unable to have children. When a man realizes that he has low sperm count, he may react in a variety of ways.

However, it is very important that he controls his reactions in order to ensure that he is in a good position to handle the situation.

Here are some tips on how to properly react to getting low sperm count.

Seek out verification

When a man suspects that he has low sperm count, it is very important that he verifies it first before actually reacting. There are men who are very impulsive and would immediately react to something before actually making sure.

When a man sees that it has been years since he has been married and there are still no pregnancies, he should first make sure that his wife has no fertility issues.

When this is confirmed, he should immediately go get checked to verify that it is low sperm count that is the problem. Seeking out verification is truly a wise move.

Learn everything there is to learn about it

Once a man verifies that he has low sperm count, the next thing that he needs to do is to learn everything there is to learn about his condition. Firstly, he should know what caused his low sperm count.

Next, he should learn what are the possible treatments that his doctor will provide in order to address the issue.

He should get a realistic prognosis in order to make sure that he does everything possible to deal with his condition without setting himself up for undue disappointment.

Adopt a good attitude

Some men become embarrassed and depressed as soon as he realizes that he has low sperm count. This is not a good reaction at all. While it is understandable that men will react like this, it is highly discouraged.

This is because a man has to adopt a good attitude about his condition. This means that he should accept his condition, try to go about his life normally and make sure that his marriage is not affected by it.

This is the main reason why some doctors actually require their patients to get into counseling or joining a group therapy session in order to help them adopt a good attitude regarding having low sperm count.

Men who are diagnosed with low sperm count should understand that there is hope for their condition. Not all men who have low sperm count face a permanent condition.

This is why they should not despair if they realize that they have low sperm count. There is still hope. All they have to do is to ask their doctor.


Time: 14:45

Proper Expectations With Andropause

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Andropause is a condition that happens to men when they reach their middle age stage in life. Some people tend to call this as male menopause. Some also consider it as a rite of passage that all men have to go through.

It signifies the move of a man from young adulthood towards becoming a certified “old person”. For some men who are at the peaks of their lives, they do not like the eventuality of going through andropause.

They want to think that they are immortal and that they will stay young forever. These expectations are not realistic. In order to remain healthy and happy, a man must have proper expectations of andropause.

Here is how to get it.

A man should expect the inevitability of andropause

One of the main reasons behind the fact that some men tend to react badly to andropause is the fact that they actually believed that it will not happen to them. All men should realize and accept the fact that they will all go through andropause eventually.

Accepting this inevitability will place them in the right mindset. It is also a sign of maturity. Mature men accept change like they accept the weather.

If a man that undergoes andropause and reacts to it badly because he thinks that he will stay young forever, and then he has more pressing problems than dealing with andropause.

Gradually lessening of testosterone production

When a man enters the andropause stage, the first thing that he has to expect is that his body will slowly taper off on testosterone production. Testosterone is the quintessential male hormone.

It is in charge of giving a man his energy and his aggressiveness. It also gives him his libido and virility. When a man is young, hungry and ready to take on the world, testosterone provides him the drive required to be successful in any field of his choosing.

Testosterone is a young man’s hormone. When a man enters the andropause stage, the testosterone starts to disappear. This signals many changes in behavior that were originally dependent on a man’s testosterone.

Lower sex drive, energy, aggressiveness, virility

Because of the lack of testosterone production, a man starts to deal with lower sex drive, lower energy, less aggressiveness as well as lower virility. This is a natural result of andropause and low testosterone production.

Men who were very active sexually and very aggressive become laid back and relaxed. They are now more sensitive, intellectual and relaxed.

There are many men who actually welcome this change but there are many who react badly to andropause specifically because of these changes.

There are some men who define their manhood with their sex drive and virility and they end up embarrassed if they feel that they are no longer as active as before.

For those who wish to know more about what to expect in terms of getting andropause, one of the best things that they should do is to talk with a doctor. This way, they get to learn everything there is to learn.


Time: 14:28

Male Enhancement Issues That People Face

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It cannot be denied that men are obsessed with getting a bigger penis. This is because men equate having a bigger penis to confidence. If they have a bigger penis they become more confident.

This is why men who have a small penis are often obsessed about getting a bigger penis by trying out various male enhancement options. Unfortunately, these male enhancement options are not really efficient nor are they easy.

Each male enhancement option comes with some issues that people who are interested in these options really have to deal with.

There is no treatment that provides instant results

Everybody loves to take the easy way out if it is available. This is the main reason why those who are looking to get better sized penises are obsessed about looking for solutions that provide instant results.

Unfortunately, this is just a figment of a marketer’s imagination. Despite all the marketing hype that claims instant results on certain pills, creams or treatments, one should realize that getting a bigger penis does not happen overnight.

Like anything that provides meaningful rewards and results, a bigger penis is a product of patience, perseverance and a lot of hard work.

People who study the marketing claims of instant solutions to penis size problems notice that these claims do not provide specific time lines. They insinuate instant results but they do not guarantee it.

Male enhancement pills work for some but not for all

One of the most popular male enhancement treatments in the market today are male enhancement pills. These pills are often sold as supplements and they contain special ingredients that have been used by societies for thousands of years.

These supplements exist because of many successful stories. However, one should understand that these pills may not work for everyone. The success rate of these pills show that they may work on a certain segment of users but it does not mean that it will work for all.

This is the main reason why it is highly recommended that people experiment with various male enhancement supplements. This way, they have a better chance to find the right male enhancement supplement that works for them.

Surgery is very effective but very expensive

It is unquestionable that men who want a bigger penis are willing to do anything to get it. This is the main reason why they even consider getting surgery. Unfortunately, male enhancement surgery can be very expensive.

As such, it is a condition of the spirit being willing but the pocketbook is not. Some men who intend to get surgery often work hard and save up money for many years before they are able to afford the price of surgery.

With all these issues, it is no wonder that only a few people actually commit to a male enhancement program.

This is the main reason why those who wish to get a bigger penis should first talk with their doctors before evaluating the possibilities of getting a bigger penis. Their doctors can advise them on the best course of action on this matter.


Time: 14:15